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	<title>Reactive Hypoglycemia Info &#187; Diet</title>
	<atom:link href="http://www.reactivehypoglycemia.info/articles/category/diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.reactivehypoglycemia.info</link>
	<description>Real Information for a Real Disorder</description>
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		<title>Celiac Disease and Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/celiac-disease-and-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/celiac-disease-and-reactive-hypoglycemia/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:30:29 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=989</guid>
		<description><![CDATA[As part of my journey with discovering what exactly was causing my reactive hypoglycemia, I received a comment from Erica Douglas who suggested that my symptoms might be caused by celiac disease. Celiac disease is a fairly common autoimmune disease where the small intestine&#8217;s lining is damaged from gluten and other proteins in wheat, barley, [...]


No related posts.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 30-Day Diabetes Miracle Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/week-one-on-the-20-day-diabetes-miracle-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/week-one-on-the-20-day-diabetes-miracle-diet/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:54:23 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=714</guid>
		<description><![CDATA[I purchased the The 30-Day Diabetes Miracle Cookbook and thought I&#8217;d try it out for a month to see if it helps with reactive hypoglycemia.  I thought I&#8217;d give the book a 30-day trial. You can find last week&#8217;s post here:  30-Day Diabetes Miracle Week 1. Phew. What a week this has been! The 30-day [...]


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</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/week-one-on-the-20-day-diabetes-miracle-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Vegan Works for a Reactive Hypoglycemic Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/why-vegan-works-for-a-reactive-hypoglycemic-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/why-vegan-works-for-a-reactive-hypoglycemic-diet/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:09:19 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=721</guid>
		<description><![CDATA[I&#8217;ve had a couple of emails asking me why a vegetarian diet works for reactive hypoglycemia. I realized that although I&#8217;ve got a good idea (a diet rich in fruits and vegetables wards of a host of diseases),  I didn&#8217;t actually know the ins and outs of why eating nuts and beans is so good [...]


Related posts:<ol><li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/' rel='bookmark' title='Permanent Link: The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats'>The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/does-the-30-day-diabetes-miracle-diet-work-for-reactive-hypoglycemia/' rel='bookmark' title='Permanent Link: Does The 30-Day Diabetes Miracle Diet Work For Reactive Hypoglycemia?'>Does The 30-Day Diabetes Miracle Diet Work For Reactive Hypoglycemia?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/why-vegan-works-for-a-reactive-hypoglycemic-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does The 30-Day Diabetes Miracle Diet Work For Reactive Hypoglycemia?</title>
		<link>http://www.reactivehypoglycemia.info/articles/does-the-30-day-diabetes-miracle-diet-work-for-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/does-the-30-day-diabetes-miracle-diet-work-for-reactive-hypoglycemia/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:43:22 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=707</guid>
		<description><![CDATA[I picked up a book last night at Barnes and Noble. I sometimes hang out and browse for an evening for entertainment (I love books but on an adjunct professor&#8217;s salary I can&#8217;t afford to buy them on a regular basis). The book I purchased was The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/' rel='bookmark' title='Permanent Link: And Another Day of a Reactive Hypoglycemia Diet'>And Another Day of a Reactive Hypoglycemia Diet</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And Another Day of a Reactive Hypoglycemia Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 20:51:10 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=696</guid>
		<description><![CDATA[I&#8217;ve received a couple of emails asking me to post more of what I eat to combat my hypoglycemia. A brief piece of background info if you&#8217;ve just found the site: I haven&#8217;t had a reactive hypoglycemic spell in months, and I feel great! Before I switched my diet to vegetarian, my life was often [...]


Related posts:<ol><li><a href='http://www.reactivehypoglycemia.info/articles/a-typical-days-diet-for-reactive-hypoglycemia/' rel='bookmark' title='Permanent Link: A Typical Day&#8217;s Diet for Reactive Hypoglycemia'>A Typical Day&#8217;s Diet for Reactive Hypoglycemia</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/clif-z-bar-blood-sugar-spike/' rel='bookmark' title='Permanent Link: Clif Z-Bar and the Reactive Hypoglycemia Diet'>Clif Z-Bar and the Reactive Hypoglycemia Diet</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:33:01 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=678</guid>
		<description><![CDATA[I came across an odd article this week. Researchers at the Mayo Clinic devised a diet for 23 heart patients that was high in saturated fat. Patients (eight of whom were reactive hypoglycemic) ate &#8220;forbidden&#8221; saturated fats for a year and lost 20% of their body weight. The interesting point about this article for reactive [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/bento-boxes-for-picky-eaters/' rel='bookmark' title='Permanent Link: Lunch Ideas for Reactive Hypoglycemic Kids'>Lunch Ideas for Reactive Hypoglycemic Kids</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Typical Day&#8217;s Diet for Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/a-typical-days-diet-for-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/a-typical-days-diet-for-reactive-hypoglycemia/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 14:59:06 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=551</guid>
		<description><![CDATA[Daniel, over at the Yahoo Group for Reactive Hypoglycemia, sent me an email last week, asking me to post a sample menu. &#8220;Since you seems to be so good at keeping Leo&#8217;s and yours hypoglycemia at bay (unfortunately as you can read in forums and groups: most have failed and still struggle) I was wondering [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-top-ten-foods-to-avoid/' rel='bookmark' title='Permanent Link: Top 10 Foods to Avoid if You Have Reactive Hypoglycemia'>Top 10 Foods to Avoid if You Have Reactive Hypoglycemia</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/a-typical-days-diet-for-reactive-hypoglycemia/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Blood Sugar Support Supplements Part Two</title>
		<link>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 11:48:12 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=497</guid>
		<description><![CDATA[Which Blood Sugar Supplements are the Best For Reactive Hypoglycemia? There&#8217;s a whole lot of supplements out there, ranging from the cheap ($10 a bottle) to the expensive (over $100 a bottle). I spent days researching yesterday&#8217;s article, Blood Sugar Support Supplements Part One, in which I reviewed the benefits (or lack of benefits) of [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/' rel='bookmark' title='Permanent Link: The Truth About Cinnamon and Blood Sugar Control'>The Truth About Cinnamon and Blood Sugar Control</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/' rel='bookmark' title='Permanent Link: Does Vinegar Lower Blood Sugar?'>Does Vinegar Lower Blood Sugar?</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blood Sugar Support Supplements Part One</title>
		<link>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-one/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-one/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:27:07 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=491</guid>
		<description><![CDATA[The first time I saw a Blood Sugar Support Supplement was in Wal Mart. It was a mixture of cinnamon and ginseng with a few fruity extracts thrown in. I took them for a few days, and didn&#8217;t notice any difference in my overall health. They are sitting in my medicine cabinet barely touched, and [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/' rel='bookmark' title='Permanent Link: The Truth About Cinnamon and Blood Sugar Control'>The Truth About Cinnamon and Blood Sugar Control</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/' rel='bookmark' title='Permanent Link: Does Vinegar Lower Blood Sugar?'>Does Vinegar Lower Blood Sugar?</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Guar Gum &#8211; a Natural Hypoglycemia Treatment?</title>
		<link>http://www.reactivehypoglycemia.info/articles/guar-gum-a-natural-hypoglycemia-treatment/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/guar-gum-a-natural-hypoglycemia-treatment/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:52:01 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=469</guid>
		<description><![CDATA[I wrote a couple of days ago on the role of cinnamon and vinegar in a hypoglycemic diet. The results from my research on vinegar were encouraging, but sprinkling vinegar on everything isn&#8217;t a real option (vinegar on corn flakes? ugh!). Guar Gum and Reactive Hypoglycemia Glucose Levels   I decided to hunt for some [...]


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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lunch Ideas for Reactive Hypoglycemic Kids</title>
		<link>http://www.reactivehypoglycemia.info/articles/bento-boxes-for-picky-eaters/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/bento-boxes-for-picky-eaters/#comments</comments>
		<pubDate>Sat, 30 May 2009 20:10:54 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=463</guid>
		<description><![CDATA[My ten-year-old son, Leo, has been making his school lunches on his own for about three years now (he&#8217;s coming up for fifth grade). As a vegetarian, his lunches were often lackluster&#8211;there&#8217;s only so many peanut butter and jelly sandwiches a kid can have without getting sick of them! He just recently got his diagnosis [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/' rel='bookmark' title='Permanent Link: The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats'>The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Vinegar Lower Blood Sugar?</title>
		<link>http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/#comments</comments>
		<pubDate>Sat, 30 May 2009 13:58:38 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=445</guid>
		<description><![CDATA[I love vinegar. I think it&#8217;s because I was born in England, where we slather vinegar on our fish and chips. It&#8217;s also in Heinz Salad Cream, my favorite salad dressing, a delicacy from the other side of the pond that also contains sugar. Seeing as I&#8217;ve cut sugar completely out of my diet, I [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/' rel='bookmark' title='Permanent Link: Blood Sugar Support Supplements Part Two'>Blood Sugar Support Supplements Part Two</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/' rel='bookmark' title='Permanent Link: The Truth About Cinnamon and Blood Sugar Control'>The Truth About Cinnamon and Blood Sugar Control</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Truth About Cinnamon and Blood Sugar Control</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:46:40 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=436</guid>
		<description><![CDATA[Last week, my best friend told me that cinnamon can help stabilize blood sugar levels. A quick search on Google revealed pages of claims that backed up her statement, claims like: &#8220;Cinnamon spice produces healthier blood!&#8221; and &#8220;Cinnamon Extract Spices Up Sugar Metabolism!&#8221; But before you charge out and start sprinkling cinnamon on your cereal, [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-one/' rel='bookmark' title='Permanent Link: Blood Sugar Support Supplements Part One'>Blood Sugar Support Supplements Part One</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/' rel='bookmark' title='Permanent Link: Blood Sugar Support Supplements Part Two'>Blood Sugar Support Supplements Part Two</a></li>
</ol>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Top 10 Foods to Avoid if You Have Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-top-ten-foods-to-avoid/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-top-ten-foods-to-avoid/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:34:00 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=93</guid>
		<description><![CDATA[If you are reactive hypoglycemic, chances are it will take you some time to tweak your diet and figure out which foods cause your blood sugar to go haywire. Some people, for example, can use the sweetener Stevia, while others are sensitive to it and experience a drop in blood sugar. Start with making the [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/top-ten-signs-that-you-may-have-reactive-hypoglycemia/' rel='bookmark' title='Permanent Link: Top Ten Signs That You May Have Reactive Hypoglycemia'>Top Ten Signs That You May Have Reactive Hypoglycemia</a></li>
</ol>]]></description>
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		<title>The Reactive Hypoglycemic Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:21:32 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=84</guid>
		<description><![CDATA[Like many topics surrounding reactive hypoglycemia, there&#8217;s a lot of information out there in webland and a lot of confusion about what to eat. Reactive hypoglycemics should not follow a diabetic or hypoglycemic diet. A tailored diet, specific for the blood sugar highs and lows is necessary. Often, diabetic cookbooks will recommend a larger meal [...]


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