http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/ Real Information for a Real Disorder Mon, 21 Jun 2010 21:43:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/comment-page-1/#comment-149 River Sun, 28 Jun 2009 08:18:12 +0000 http://www.reactivehypoglycemia.info/?p=678#comment-149 What they are wrong about is considering the Atkins diet ketogenic, while it is only ketogenic for two weeks, in the first aggressive stage suggested only to obese people. What they are wrong about is considering the Atkins diet ketogenic, while it is only ketogenic for two weeks, in the first aggressive stage suggested only to obese people.

]]> http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/comment-page-1/#comment-145 Steph Kenrose Sat, 27 Jun 2009 13:12:10 +0000 http://www.reactivehypoglycemia.info/?p=678#comment-145 The author's were pretty clear on this point: their diet was not a high fat, ketogenic Atkins style diet. The author’s were pretty clear on this point: their diet was not a high fat, ketogenic Atkins style diet.

]]> http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/comment-page-1/#comment-144 River Sat, 27 Jun 2009 01:31:35 +0000 http://www.reactivehypoglycemia.info/?p=678#comment-144 Atkins has many stages. It is very restrictive only in the first stage, where you eat only 20 grams of carbs and restrict fruits and certain veggies. But it lasta only for two weeks. The you switch to the Ongoing Weight Loss stage, where you add 10 grams of carbs at one time slowly. Eventually there the maintenance phase. Most people on Atkins maintenance stages eating around 100 to 130 grams of carbs, mostly from impressive aomunt of veggies and fruits but also from legumes and grains. So overall Atkins diet is similar to the one used in this study, except for the first short stage known as induction. Atkins has many stages.
It is very restrictive only in the first stage, where you eat only 20 grams of carbs and restrict fruits and certain veggies. But it lasta only for two weeks. The you switch to the Ongoing Weight Loss stage, where you add 10 grams of carbs at one time slowly. Eventually there the maintenance phase. Most people on Atkins maintenance stages eating around 100 to 130 grams of carbs, mostly from impressive aomunt of veggies and fruits but also from legumes and grains. So overall Atkins diet is similar to the one used in this study, except for the first short stage known as induction.

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