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	<title>Reactive Hypoglycemia Info</title>
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	<link>http://www.reactivehypoglycemia.info</link>
	<description>Real Information for a Real Disorder</description>
	<lastBuildDate>Mon, 22 Feb 2010 16:41:39 +0000</lastBuildDate>
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			<item>
		<title>&#8220;Rare&#8221; Form of Bipolar Disorder Results in Memory Loss and Seizures</title>
		<link>http://www.reactivehypoglycemia.info/articles/rare-form-of-bipolar-disorder-results-in-memory-loss-and-seizures/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/rare-form-of-bipolar-disorder-results-in-memory-loss-and-seizures/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 16:41:39 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diagnosis]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=979</guid>
		<description><![CDATA[All the signs pointed to my son, Leo, having bipolar disorder. His mood swings alternated between terrible periods of depression when he wanted to kill himself, less tumultuous &#8220;normal&#8221; periods when he was the sweetest kid on the block, and door-slamming, food-throwing temper tantrums that at age 10, were reminiscent of those days when I [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Treatment for Reactive Hypoglycemia: Pioglitazone</title>
		<link>http://www.reactivehypoglycemia.info/articles/new-treatment-for-reactive-hypoglycemia-pioglitazone/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/new-treatment-for-reactive-hypoglycemia-pioglitazone/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 18:22:16 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[PRH Facts]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=922</guid>
		<description><![CDATA[An exciting piece of research came out of Japan in October of 2009 and was published in a Japanese Clinical Neurology journal alled Rinnsho Shinkeigaku. The case study was of a nondiabetic, 20-year-old woman with myotonic dystrophy (an inherited, degenerative disorder) who suffered from reactive hypoglycemia. Her blood glucose level went down to 57 mg/dl [...]


Related posts:<ol><li><a href='http://www.reactivehypoglycemia.info/articles/the-prediabetes-reactive-hypoglycemia-myth/' rel='bookmark' title='Permanent Link: The Prediabetes &#8211; Reactive Hypoglycemia Myth'>The Prediabetes &#8211; Reactive Hypoglycemia Myth</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/new-treatment-for-reactive-hypoglycemia-pioglitazone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Glycemic Bread Recipe</title>
		<link>http://www.reactivehypoglycemia.info/articles/low-glycemic-bread-recipe/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/low-glycemic-bread-recipe/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:40:20 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=899</guid>
		<description><![CDATA[I love bread. That&#8217;s why, when I was diagnosed with reactive hypoglycemia&#8211;and found out bread was a thing of the past&#8211;I was dismayed. Luckily, I found out that my favorite kind of bread, sourdough, is low on the glycemic index. One slice (2 1/2 oz) has 20g of carbohydrates and is 52 on the glycemic [...]


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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Surgery With Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/surgery-with-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/surgery-with-reactive-hypoglycemia/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 00:21:06 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=829</guid>
		<description><![CDATA[I had knee surgery last week. I guess, in the big scope of things, arthroscopic knee surgery on an outpatient basis (even with general  anesthesia) is not normally considered a big deal. However, for a reactive hypoglycemic like me, there are several things you should take into consideration on top of any advice you [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Confusing Doctor&#8217;s Visit</title>
		<link>http://www.reactivehypoglycemia.info/articles/a-confusing-doctors-visit/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/a-confusing-doctors-visit/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:50:59 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=826</guid>
		<description><![CDATA[I knew there was a good reason why I originally self diagnosed myself instead of going to see a physician. This whole &#8220;formal&#8221; diagnosis experience is giving me a somewhat negative view of the medical profession.

Today, I went to see my rheumatologist  about an unrelated condition. I took the results from my 5 hour [...]


No related posts.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Test Results From 5-Hour GTT</title>
		<link>http://www.reactivehypoglycemia.info/articles/test-results-from-5-hour-gtt/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/test-results-from-5-hour-gtt/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 21:26:29 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diagnosis]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=815</guid>
		<description><![CDATA[I got the results today from last week&#8217;s 5 Hour Glucose Tolerance Test (GTT). My endocrinologist told me that I had classic reactive hypoglycemia, for which there&#8217;s no pill and no cure. &#8220;I hate giving people this diagnosis,&#8221; he said, &#8220;because there&#8217;s nothing I can offer by way of treatment.&#8221; My glucose peaked at 135 [...]


Related posts:<ol><li><a href='http://www.reactivehypoglycemia.info/articles/5-hour-glucose-tolerance-test/' rel='bookmark' title='Permanent Link: 5 Hour Glucose Tolerance Test'>5 Hour Glucose Tolerance Test</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemia-test/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemia Test'>The Reactive Hypoglycemia Test</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Help Children Deal With Chronic Conditions</title>
		<link>http://www.reactivehypoglycemia.info/articles/how-to-help-children-deal-with-chronic-conditions/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/how-to-help-children-deal-with-chronic-conditions/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:33:50 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=797</guid>
		<description><![CDATA[When my son was first diagnosed with reactive hypoglycemia, it was difficult for him to accept that he was &#8220;different&#8221; from other kids, and that he couldn&#8217;t (amongst other things) drink soda or eat cake any more. Eventually we filled our &#8220;toolbox&#8221; with ways to help him deal with his chronic illness. In addition we [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/chronic-hypoglycemia-symptoms/' rel='bookmark' title='Permanent Link: Chronic Hypoglycemia Symptoms'>Chronic Hypoglycemia Symptoms</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/reactive-hypoglycemia-in-highly-gifted-children/' rel='bookmark' title='Permanent Link: Reactive Hypoglycemia in Highly Gifted Children'>Reactive Hypoglycemia in Highly Gifted Children</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Hour Glucose Tolerance Test</title>
		<link>http://www.reactivehypoglycemia.info/articles/5-hour-glucose-tolerance-test/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/5-hour-glucose-tolerance-test/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:16:45 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tests]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=785</guid>
		<description><![CDATA[There&#8217;s a lot of information out on the web about what a 5 Hour Glucose Tolerance Test (GTT) consists of, but very little on what the test is actually like. Yesterday (Tuesday, September 8, 2009), I had a 5 hour GTT. It was actually a little worse than I had originally anticipated.

I took my laptop [...]


Related posts:<ol><li><a href='http://www.reactivehypoglycemia.info/articles/test-results-from-5-hour-gtt/' rel='bookmark' title='Permanent Link: Test Results From 5-Hour GTT'>Test Results From 5-Hour GTT</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemia-test/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemia Test'>The Reactive Hypoglycemia Test</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Chronic Hypoglycemia Symptoms</title>
		<link>http://www.reactivehypoglycemia.info/articles/chronic-hypoglycemia-symptoms/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/chronic-hypoglycemia-symptoms/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 20:57:33 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=771</guid>
		<description><![CDATA[Hypoglycemia can cause a wide array of ever-changing symptoms. Chronic hypoglycemia may manifest as stomach ailments, lethargy, blackouts and seizures. The following article (published on EHow, where I am a contributing writer), lists the more common symptoms of chronic hypoglycemia. Read full article.


Related posts:Ketotic (&#8220;Toddler&#8217;s) Hypoglycemia in children
Signs and symptoms of postprandial hypoglycemia
How to Help [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/signs-and-symptoms-of-postprandial-hypoglycemia/' rel='bookmark' title='Permanent Link: Signs and symptoms of postprandial hypoglycemia'>Signs and symptoms of postprandial hypoglycemia</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/how-to-help-children-deal-with-chronic-conditions/' rel='bookmark' title='Permanent Link: How to Help Children Deal With Chronic Conditions'>How to Help Children Deal With Chronic Conditions</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hereditary Fructose Intolerance</title>
		<link>http://www.reactivehypoglycemia.info/articles/hereditary-fructose-intolerance/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/hereditary-fructose-intolerance/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:32:29 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Causes]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=769</guid>
		<description><![CDATA[I have no definitive answers yet as to why my son and I both have reactive hypoglycemia. However, a spate of recent tests gave us some clues, including lab work that may indicate Hereditary Fructose Intolerance.

My latest test results came back with hypocholesterolemia (low cholesterol) and high insulin levels. Seeing as I&#8217;m at a low [...]


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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ketotic (&#8220;Toddler&#8217;s) Hypoglycemia in children</title>
		<link>http://www.reactivehypoglycemia.info/articles/ketotic-toddlers-hypoglycemia-in-children/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/ketotic-toddlers-hypoglycemia-in-children/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 18:05:47 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Related conditions]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=767</guid>
		<description><![CDATA[Ketotic or &#8220;toddler&#8217;s&#8221; hypoglycemia, can affect children between a year and a half to about ten years old. Ketotic hypoglycemia is very similar to reactive hypoglycemia in many ways, including the fact that it occurs when children skip meals (most always after an illness).  However, it can potentially be much more serious. To read more [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/how-to-help-children-deal-with-chronic-conditions/' rel='bookmark' title='Permanent Link: How to Help Children Deal With Chronic Conditions'>How to Help Children Deal With Chronic Conditions</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/reactive-hypoglycemia-in-highly-gifted-children/' rel='bookmark' title='Permanent Link: Reactive Hypoglycemia in Highly Gifted Children'>Reactive Hypoglycemia in Highly Gifted Children</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signs and symptoms of postprandial hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/signs-and-symptoms-of-postprandial-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/signs-and-symptoms-of-postprandial-hypoglycemia/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 12:28:39 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=760</guid>
		<description><![CDATA[My article, Signs and Symptoms of Postprandial Hypoglycemia, has just been published by Associated Content.
I remember going to see an internal medicine doctor with my list of complaints: I often felt sweaty, shaky and sick to my stomach. Sometimes I would feel a sense of panic as I held onto the nearest counter and prayed [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/chronic-hypoglycemia-symptoms/' rel='bookmark' title='Permanent Link: Chronic Hypoglycemia Symptoms'>Chronic Hypoglycemia Symptoms</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vacation causes low blood sugar!</title>
		<link>http://www.reactivehypoglycemia.info/articles/vacation-causes-low-blood-sugar/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/vacation-causes-low-blood-sugar/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 15:47:53 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=720</guid>
		<description><![CDATA[At a beautiful restaurant 8,000 feet in the Rocky Mountains, the dreaded symptoms returned last week with a vengeance: a sense of unpleasant, dizzy anxiety accompanied by shaking hands, sweating, and nausea. I broke out in a cold sweat and excused myself to the bathroom.

I was doing great controlling my low blood sugar until I [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-one/' rel='bookmark' title='Permanent Link: Blood Sugar Support Supplements Part One'>Blood Sugar Support Supplements Part One</a></li>
</ol>]]></description>
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		<item>
		<title>Hypoglycemia Diet Tips on AC</title>
		<link>http://www.reactivehypoglycemia.info/articles/hypoglycemia-diet-tips-on-ac/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/hypoglycemia-diet-tips-on-ac/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 16:03:53 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=743</guid>
		<description><![CDATA[Just posted on Associated Content:
Reactive hypoglycemia Diet
By Steph Kenrose
If you have reactive hypoglycemia, you have certainly struggled with what kinds of food to eat to keep you off of the blood sugar roller coaster. The first piece of advice you should follow is&#8230;
Click here to read the rest of this article on Associated Content
 


No [...]


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		<item>
		<title>The 30-Day Diabetes Miracle Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/week-one-on-the-20-day-diabetes-miracle-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/week-one-on-the-20-day-diabetes-miracle-diet/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 16:54:23 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=714</guid>
		<description><![CDATA[I purchased the The 30-Day Diabetes Miracle Cookbook
and thought I&#8217;d try it out for a month to see if it helps with reactive hypoglycemia.  I thought I&#8217;d give the book a 30-day trial. You can find last week&#8217;s post here:  30-Day Diabetes Miracle Week 1. Phew. What a week this has been!

The 30-day Diabetes Miracle [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Why Vegan Works for a Reactive Hypoglycemic Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/why-vegan-works-for-a-reactive-hypoglycemic-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/why-vegan-works-for-a-reactive-hypoglycemic-diet/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:09:19 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=721</guid>
		<description><![CDATA[I&#8217;ve had a couple of emails asking me why a vegetarian diet works for reactive hypoglycemia. I realized that although I&#8217;ve got a good idea (a diet rich in fruits and vegetables wards of a host of diseases),  I didn&#8217;t actually know the ins and outs of why eating nuts and beans is so good [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/' rel='bookmark' title='Permanent Link: The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats'>The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>Does The 30-Day Diabetes Miracle Diet Work For Reactive Hypoglycemia?</title>
		<link>http://www.reactivehypoglycemia.info/articles/does-the-30-day-diabetes-miracle-diet-work-for-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/does-the-30-day-diabetes-miracle-diet-work-for-reactive-hypoglycemia/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:43:22 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=707</guid>
		<description><![CDATA[I picked up a book last night at Barnes and Noble. I sometimes hang out and browse for an evening for entertainment (I love books but on an adjunct professor&#8217;s salary I can&#8217;t afford to buy them on a regular basis). The book I purchased was The 30-Day Diabetes Miracle Cookbook: Stop Diabetes with an [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/' rel='bookmark' title='Permanent Link: And Another Day of a Reactive Hypoglycemia Diet'>And Another Day of a Reactive Hypoglycemia Diet</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And Another Day of a Reactive Hypoglycemia Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 20:51:10 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=696</guid>
		<description><![CDATA[I&#8217;ve received a couple of emails asking me to post more of what I eat to combat my hypoglycemia. A brief piece of background info if you&#8217;ve just found the site: I haven&#8217;t had a reactive hypoglycemic spell in months, and I feel great! Before I switched my diet to vegetarian, my life was often [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/clif-z-bar-blood-sugar-spike/' rel='bookmark' title='Permanent Link: Clif Z-Bar and the Reactive Hypoglycemia Diet'>Clif Z-Bar and the Reactive Hypoglycemia Diet</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/and-another-day-of-a-reactive-hypoglycemia-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Case for a Reactive Hypoglycemic Diet That Includes Saturated Fats</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-case-for-a-reactive-hypoglycemic-diet-high-in-saturated-fats/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:33:01 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=678</guid>
		<description><![CDATA[I came across an odd article this week. Researchers at the Mayo Clinic devised a diet for 23 heart patients that was high in saturated fat. Patients (eight of whom were reactive hypoglycemic) ate &#8220;forbidden&#8221; saturated fats for a year and lost 20% of their body weight. The interesting point about this article for reactive [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/bento-boxes-for-picky-eaters/' rel='bookmark' title='Permanent Link: Lunch Ideas for Reactive Hypoglycemic Kids'>Lunch Ideas for Reactive Hypoglycemic Kids</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Clif Z-Bar and the Reactive Hypoglycemia Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/clif-z-bar-blood-sugar-spike/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/clif-z-bar-blood-sugar-spike/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 11:55:04 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=608</guid>
		<description><![CDATA[What not to eat for a reactive hypoglycemia diet
I&#8217;ve been really good at sticking to my diet. I haven&#8217;t had any symptoms in months. Until last weekend, that is. I got a little bored of the same old low-glycemic snack bars, and decided to try something different. I bought a couple of Clif Z-bars (they&#8217;re [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fibromyalgia can Cause Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/fibromyalgia-can-cause-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/fibromyalgia-can-cause-reactive-hypoglycemia/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 13:46:13 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Causes]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[reactive hypoglycemia]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=558</guid>
		<description><![CDATA[I was doing a little research last night on another ailment I have, called Tietze&#8217;s Syndrome. Tietze&#8217;s syndrome is a benign inflammation of the ribs which causes pain that sometimes mimics a heart attack. I found a blog post from a girl who had Tietze&#8217;s; she said her symptoms were caused by fibromyalgia. That led [...]


No related posts.]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Typical Day&#8217;s Diet for Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/a-typical-days-diet-for-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/a-typical-days-diet-for-reactive-hypoglycemia/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 14:59:06 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=551</guid>
		<description><![CDATA[Daniel, over at the Yahoo Group for Reactive Hypoglycemia, sent me an email last week, asking me to post a sample menu.
&#8220;Since you seems to be so good at keeping Leo&#8217;s and yours hypoglycemia at bay (unfortunately as you can read in forums and groups: most have failed and still struggle) I was wondering if [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-top-ten-foods-to-avoid/' rel='bookmark' title='Permanent Link: Top 10 Foods to Avoid if You Have Reactive Hypoglycemia'>Top 10 Foods to Avoid if You Have Reactive Hypoglycemia</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/a-typical-days-diet-for-reactive-hypoglycemia/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Portobello Mushroom Burger Recipe</title>
		<link>http://www.reactivehypoglycemia.info/articles/portobello-mushroom-burger-recipe/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/portobello-mushroom-burger-recipe/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 17:25:38 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=539</guid>
		<description><![CDATA[This burger is a great, low-glycemic, protein rich replacement for those &#8220;other&#8221; burgers. Warning: don&#8217;t serve this one in a flimsy bun!
Ingredients:

2 minced garlic cloves
2T olive oil
1/2 t thyme
2T balsamic vinegar
1 pinch salt
1 pinch pepper
4 portobello mushrooms
4 Ezekiel 4:9 sprouted grain buns
2T pickle relish
1/4 cup Vegenaise
1 tomato
4 romaine lettuce leaves

Procedure:

Preheat broiler. In the meantime, whisk [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Reactive Hypoglycemia?</title>
		<link>http://www.reactivehypoglycemia.info/articles/what-is-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/what-is-reactive-hypoglycemia/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 12:33:48 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=536</guid>
		<description><![CDATA[I got an interesting letter in my mailbox last night from Martha in Tucson who asked me &#8220;what exactly is reactive hypoglycemia?&#8221; I realized that I&#8217;d put a lot of information out here on the blog, but nothing that states concisely what the condition is.
Simply put, reactive hypoglycemia is a blood sugar disorder; it&#8217;s a [...]


No related posts.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blood Sugar Support Supplements Part Two</title>
		<link>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 11:48:12 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=497</guid>
		<description><![CDATA[Which Blood Sugar Supplements are the Best For Reactive Hypoglycemia?
There&#8217;s a whole lot of supplements out there, ranging from the cheap ($10 a bottle) to the expensive (over $100 a bottle). I spent days researching yesterday&#8217;s article, Blood Sugar Support Supplements Part One, in which I reviewed the benefits (or lack of benefits) of many [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/' rel='bookmark' title='Permanent Link: The Truth About Cinnamon and Blood Sugar Control'>The Truth About Cinnamon and Blood Sugar Control</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/' rel='bookmark' title='Permanent Link: Does Vinegar Lower Blood Sugar?'>Does Vinegar Lower Blood Sugar?</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blood Sugar Support Supplements Part One</title>
		<link>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-one/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-one/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:27:07 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=491</guid>
		<description><![CDATA[The first time I saw a Blood Sugar Support Supplement was in Wal Mart. It was a mixture of cinnamon and ginseng with a few fruity extracts thrown in. I took them for a few days, and didn&#8217;t notice any difference in my overall health. They are sitting in my medicine cabinet barely touched, and [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/' rel='bookmark' title='Permanent Link: The Truth About Cinnamon and Blood Sugar Control'>The Truth About Cinnamon and Blood Sugar Control</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/' rel='bookmark' title='Permanent Link: Does Vinegar Lower Blood Sugar?'>Does Vinegar Lower Blood Sugar?</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Guar Gum &#8211; a Natural Hypoglycemia Treatment?</title>
		<link>http://www.reactivehypoglycemia.info/articles/guar-gum-a-natural-hypoglycemia-treatment/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/guar-gum-a-natural-hypoglycemia-treatment/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:52:01 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=469</guid>
		<description><![CDATA[I wrote a couple of days ago on the role of cinnamon and vinegar in a hypoglycemic diet. The results from my research on vinegar were encouraging, but sprinkling vinegar on everything isn&#8217;t a real option (vinegar on corn flakes? ugh!).
Guar Gum and Reactive Hypoglycemia Glucose Levels
 
I decided to hunt for some more natural ways [...]


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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lunch Ideas for Reactive Hypoglycemic Kids</title>
		<link>http://www.reactivehypoglycemia.info/articles/bento-boxes-for-picky-eaters/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/bento-boxes-for-picky-eaters/#comments</comments>
		<pubDate>Sat, 30 May 2009 20:10:54 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=463</guid>
		<description><![CDATA[My ten-year-old son, Leo, has been making his school lunches on his own for about three years now (he&#8217;s coming up for fifth grade). As a vegetarian, his lunches were often lackluster&#8211;there&#8217;s only so many peanut butter and jelly sandwiches a kid can have without getting sick of them! He just recently got his diagnosis [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: The Reactive Hypoglycemic Diet'>The Reactive Hypoglycemic Diet</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Vinegar Lower Blood Sugar?</title>
		<link>http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/#comments</comments>
		<pubDate>Sat, 30 May 2009 13:58:38 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=445</guid>
		<description><![CDATA[I love vinegar. I think it&#8217;s because I was born in England, where we slather vinegar on our fish and chips. It&#8217;s also in Heinz Salad Cream, my favorite salad dressing, a delicacy from the other side of the pond that also contains sugar. Seeing as I&#8217;ve cut sugar completely out of my diet, I [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/' rel='bookmark' title='Permanent Link: Blood Sugar Support Supplements Part Two'>Blood Sugar Support Supplements Part Two</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/' rel='bookmark' title='Permanent Link: The Truth About Cinnamon and Blood Sugar Control'>The Truth About Cinnamon and Blood Sugar Control</a></li>
</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Truth About Cinnamon and Blood Sugar Control</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:46:40 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=436</guid>
		<description><![CDATA[Last week, my best friend told me that cinnamon can help stabilize blood sugar levels. A quick search on Google revealed pages of claims that backed up her statement, claims like: &#8220;Cinnamon spice produces healthier blood!&#8221; and &#8220;Cinnamon Extract Spices Up Sugar Metabolism!&#8221; But before you charge out and start sprinkling cinnamon on your cereal, [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/blood-sugar-support-supplements-part-two/' rel='bookmark' title='Permanent Link: Blood Sugar Support Supplements Part Two'>Blood Sugar Support Supplements Part Two</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/does-vinegar-lower-blood-sugar/' rel='bookmark' title='Permanent Link: Does Vinegar Lower Blood Sugar?'>Does Vinegar Lower Blood Sugar?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.reactivehypoglycemia.info/articles/the-truth-about-cinnamon-and-blood-sugar-control/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Why Test for Reactive Hypoglycemia?</title>
		<link>http://www.reactivehypoglycemia.info/articles/why-test-for-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/why-test-for-reactive-hypoglycemia/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:41:09 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diagnosis]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=405</guid>
		<description><![CDATA[I&#8217;ve had a couple of emails asking me, &#8220;Why test for reactive hypoglycemia?&#8221; Especially considering that it&#8217;s a benign condition. It doesn&#8217;t lead to diabetes. It doesn&#8217;t have mortality associated with it. And it has &#8220;minimal&#8221; morbidity. Essentially, even if you don&#8217;t follow a reactive hypoglycemia diet, the most you can probably expect is a [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/test-results-from-5-hour-gtt/' rel='bookmark' title='Permanent Link: Test Results From 5-Hour GTT'>Test Results From 5-Hour GTT</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Reactive Hypoglycemia&#8217;s Great Imitators</title>
		<link>http://www.reactivehypoglycemia.info/articles/reactive-hypoglycemias-great-imitators/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/reactive-hypoglycemias-great-imitators/#comments</comments>
		<pubDate>Sat, 23 May 2009 12:03:23 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=329</guid>
		<description><![CDATA[Leo and I went through about a dozen different diagnoses on our way to receiving a diagnosis of reactive hypoglycemia. They included: low blood pressure, anxiety disorder, bipolar disorder, &#8220;stress&#8221; and a handful more. In the past, people with RH. have been diagnosed with a host of  disorders including behavioral disturbances, alcoholism, allergies, rheumatoid [...]


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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Prediabetes &#8211; Reactive Hypoglycemia Myth</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-prediabetes-reactive-hypoglycemia-myth/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-prediabetes-reactive-hypoglycemia-myth/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:04:00 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=316</guid>
		<description><![CDATA[I&#8217;ve read in dozens of articles across the internet that reactive hypoglycemia is one of the first signs of diabetes. According to many prominent researchers (including Achim Starke, MD and Jean-Frederic Brun), it isn&#8217;t. In a recent email to Dr. Brun, I asked him why reactive hypoglycemia is often linked to prediabetes. His response was [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reactive Hypoglycemia in Highly Gifted Children</title>
		<link>http://www.reactivehypoglycemia.info/articles/reactive-hypoglycemia-in-highly-gifted-children/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/reactive-hypoglycemia-in-highly-gifted-children/#comments</comments>
		<pubDate>Sun, 17 May 2009 13:18:35 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Causes]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=217</guid>
		<description><![CDATA[About Gifted Children
I don&#8217;t usually tell people that Leo is academically gifted, for risk of sounding boorish. My close friends and family know, but it isn&#8217;t the kind of thing I&#8217;ll bring up in general conversation, let alone post in a blog. However, it looks like Leo&#8217;s giftedness may be the reason he&#8217;s reactive hypoglycemic.
Our Bipolar [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/how-to-help-children-deal-with-chronic-conditions/' rel='bookmark' title='Permanent Link: How to Help Children Deal With Chronic Conditions'>How to Help Children Deal With Chronic Conditions</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/what-causes-reactive-hypoglycemia/' rel='bookmark' title='Permanent Link: What Causes Reactive Hypoglycemia?'>What Causes Reactive Hypoglycemia?</a></li>
</ol>]]></description>
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		<slash:comments>15</slash:comments>
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		<title>The Reactive Hypoglycemia Test</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemia-test/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemia-test/#comments</comments>
		<pubDate>Thu, 14 May 2009 10:47:05 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diagnosis]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=152</guid>
		<description><![CDATA[There are a few tests your doctor might recommend you take to diagnose reactive hypoglycemia. As discussed in my article How To Get Diagnosed for Reactive Hypoglycemia, there really are only two ways this can be done (Hyperglucidic Breakfast Test and at Home). There are a couple of others your doctor might recommend. Here are [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/test-results-from-5-hour-gtt/' rel='bookmark' title='Permanent Link: Test Results From 5-Hour GTT'>Test Results From 5-Hour GTT</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/5-hour-glucose-tolerance-test/' rel='bookmark' title='Permanent Link: 5 Hour Glucose Tolerance Test'>5 Hour Glucose Tolerance Test</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Why You Shouldn&#8217;t Believe Everything You Read on The Internet About Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/why-you-shouldnt-read-reactivehypoglycemianet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/why-you-shouldnt-read-reactivehypoglycemianet/#comments</comments>
		<pubDate>Wed, 13 May 2009 20:59:15 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=134</guid>
		<description><![CDATA[I&#8217;ve talked about how there&#8217;s a lot of bad information out there on the web about reactive hypoglycemia. One of the main culprits is reactivehypoglycemia.net. I skimmed through their site when I was first looking for information on reactive hypoglycemia. Here are just some of the errors I found hidden in their &#8220;information&#8221;:

Error 1: Reactive [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Causes Reactive Hypoglycemia?</title>
		<link>http://www.reactivehypoglycemia.info/articles/what-causes-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/what-causes-reactive-hypoglycemia/#comments</comments>
		<pubDate>Wed, 13 May 2009 22:00:14 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Causes]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=101</guid>
		<description><![CDATA[Reactive Hypoglycemia is a condition, not a disease. Often, the underlying disorder can&#8217;t be determined, but that&#8217;s not because a real cause doesn&#8217;t exist. According to F. John Service, M.D., reactive hypoglycemics fall into three categories, Alimentary Hypoglycemia (this is a consequence of dumping syndrome; it occurs in about 15% of people who have had [...]


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</ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Top 10 Foods to Avoid if You Have Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-top-ten-foods-to-avoid/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-top-ten-foods-to-avoid/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:34:00 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=93</guid>
		<description><![CDATA[If you are reactive hypoglycemic, chances are it will take you some time to tweak your diet and figure out which foods cause your blood sugar to go haywire. Some people, for example, can use the sweetener Stevia, while others are sensitive to it and experience a drop in blood sugar. Start with making the [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/top-ten-signs-that-you-may-have-reactive-hypoglycemia/' rel='bookmark' title='Permanent Link: Top Ten Signs That You May Have Reactive Hypoglycemia'>Top Ten Signs That You May Have Reactive Hypoglycemia</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Reactive Hypoglycemic Diet</title>
		<link>http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/the-reactive-hypoglycemic-diet/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:21:32 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=84</guid>
		<description><![CDATA[Like many topics surrounding reactive hypoglycemia, there&#8217;s a lot of information out there in webland and a lot of confusion about what to eat.
Reactive hypoglycemics should not follow a diabetic or hypoglycemic diet. A tailored diet, specific for the blood sugar highs and lows is necessary. Often, diabetic cookbooks will recommend a larger meal at [...]


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<li><a href='http://www.reactivehypoglycemia.info/articles/why-vegan-works-for-a-reactive-hypoglycemic-diet/' rel='bookmark' title='Permanent Link: Why Vegan Works for a Reactive Hypoglycemic Diet'>Why Vegan Works for a Reactive Hypoglycemic Diet</a></li>
<li><a href='http://www.reactivehypoglycemia.info/articles/does-the-30-day-diabetes-miracle-diet-work-for-reactive-hypoglycemia/' rel='bookmark' title='Permanent Link: Does The 30-Day Diabetes Miracle Diet Work For Reactive Hypoglycemia?'>Does The 30-Day Diabetes Miracle Diet Work For Reactive Hypoglycemia?</a></li>
</ol>]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Reactive Hypoglycemia Caused my Son&#8217;s Nightmares</title>
		<link>http://www.reactivehypoglycemia.info/articles/why-my-son-had-nightmares/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/why-my-son-had-nightmares/#comments</comments>
		<pubDate>Mon, 11 May 2009 13:13:36 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=62</guid>
		<description><![CDATA[A Nightmarish Disorder
I had a recurring nightmare as a child. Every night I would take a bath, run out of the bathroom, and watch rats stream down the stairs and eat my grandmother. The nightmare changed over the years, but they were always terrifying, and woke me up frequently at 4 a.m. I was often [...]


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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Top Ten Signs That You May Have Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/top-ten-signs-that-you-may-have-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/top-ten-signs-that-you-may-have-reactive-hypoglycemia/#comments</comments>
		<pubDate>Sun, 10 May 2009 19:52:35 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diagnosis]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=45</guid>
		<description><![CDATA[Do you have an array of vague, seemingly unrelated symptoms that you think might be reactive hypoglycemia? According to the Merck Medical Manual, Hypoglycemia is generally considered to be blood glucose levels of below 50 mg/dL. Read the following list of symptoms; if this sounds like you, you may have this condition.This list isn&#8217;t exhaustive, [...]


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</ol>]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Top Five Common Misconceptions About Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/top-five-common-misconceptions-about-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/top-five-common-misconceptions-about-reactive-hypoglycemia/#comments</comments>
		<pubDate>Sun, 10 May 2009 17:08:43 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[PRH Facts]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=27</guid>
		<description><![CDATA[1. Reactive Hypoglycemia is the same thing as Hypoglycemia.
They are not, and this distinction is extremely important because they are treated differently. According to the McKinley Health Center at the University of Illinois, reactive hypoglycemia can be managed with:

nutritionally balanced meals, frequent meals and snacks
Regular exercise
Smoking cessation
Weight management
Medical supervision, if indicated
Regular blood sugar checks, if [...]


Related posts:<ol><li><a href='http://www.reactivehypoglycemia.info/articles/the-top-ten-foods-to-avoid/' rel='bookmark' title='Permanent Link: Top 10 Foods to Avoid if You Have Reactive Hypoglycemia'>Top 10 Foods to Avoid if You Have Reactive Hypoglycemia</a></li>
</ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Get Diagnosed for Reactive Hypoglycemia</title>
		<link>http://www.reactivehypoglycemia.info/articles/how-to-get-diagnosed-for-reactive-hypoglycemia/</link>
		<comments>http://www.reactivehypoglycemia.info/articles/how-to-get-diagnosed-for-reactive-hypoglycemia/#comments</comments>
		<pubDate>Sun, 10 May 2009 17:27:15 +0000</pubDate>
		<dc:creator>Steph Kenrose</dc:creator>
				<category><![CDATA[Diagnosis]]></category>

		<guid isPermaLink="false">http://www.reactivehypoglycemia.info/?p=3</guid>
		<description><![CDATA[If you think you might have the condition (click here for the top ten signs you may have reactive hypoglycemia), you should read this before you make an appointment with your doctor.
Let me first tell you that I knew my symptoms were reactive hypoglycemia before I went to the doctor. My ten-year-old son, Leo, has [...]


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		<slash:comments>25</slash:comments>
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